Mindfulness Meditation 1Kg

Description

Mindfulness Meditation 1Kg

Total Relax

Heads of chamomile flowers plucked and dried straight from the field for a wonderfully relaxing Infusion.

The best chamomile evokes the essence of a summer meadow: floral, uplifting and with a breezy scent that calms the spirit.  The notes of lemon and lavender will give freshness to the relaxing mix.

Chamomile has been valued as a digestive relaxant and has been used to  treat various digestive issues for centuries. It is also known for its calming properties, making it a popular ingredient in sleep aids and stress-relieving teas.

But beyond its physical benefits, chamomile is also deeply connected to mindfulness meditation. The act of brewing a cup of chamomile tea can be a meditative practice in itself, as the fragrant steam rises and the soothing aroma fills the air. Sipping on this warm and comforting tea can help quiet the mind and promote a sense of calmness and peace.

Incorporating chamomile into your mindfulness meditation routine can enhance the experience and deepen your state of relaxation. You can take a moment to appreciate the delicate beauty of the dried flowers before steeping them in hot water, using this as a reminder to slow down and be present in the moment.

As you take each sip, focus on the warm sensation of the tea filling your body and easing any tension or stress. Close your eyes and let the soothing aroma envelop you, allowing yourself to fully immerse in the experience.

By connecting with chamomile during mindfulness meditation, you can tap into its natural ability to promote relaxation and create a more peaceful state of mind. So next time you sit down for your meditation practice, consider adding a cup of chamomile tea to help enhance your sense of calmness and bring balance to both your mind and body.

Use: 4 grams per 200 ml at 95ºC and let stand for 5-10 minutes

Stock: Excess
Country of origin: EGY
Net weight: 1 Kg/Bag
Shipping weight: 1 Kg